Skills Development
Position-specific fundamentals, live reps, and coach feedback — twice a week.
Build a Foundation That Translates to Game Day
Skills Development is Future of Flag's core training program — twice-weekly sessions built around the fundamentals that separate good flag football players from great ones: route running, catching, footwork, and game awareness. Sessions are organized by position, so every athlete gets reps that are directly relevant to how they'll be used on the field.
Whether your athlete is brand new to flag football or already playing on a school or rec team, Skills Development meets them where they are. Beginners build a technical foundation from day one, while more experienced athletes use the program to sharpen specific weaknesses and add new tools to their game.
With flag football now an NCAA D1 sport and more colleges adding programs every year, the fundamentals we build in Skills Development are the same things college coaches evaluate. Athletes who want to go further can pair this program with 1-on-1 Training for a personalized push toward the college pathway.
What's Included
Position-Specific Drills
Route running, catching, and footwork built around each athlete's position — wide receiver, defensive back, quarterback, and more.
Live Reps & Direct Feedback
Every session includes live reps with real-time, in-the-moment coaching — not just drills run in isolation.
Weekly Progress Tracking
Coaches track skill development session to session, so athletes and parents can see real, measurable progress.
Game-IQ Coaching
Beyond mechanics, athletes learn to read coverages, understand spacing, and make faster decisions in live play.
Small-Group Coaching
Low athlete-to-coach ratios mean every athlete gets individual attention and correction every session.
Weekly Schedule & Session Format
Skills Development runs 2 x 75-minute sessions per week. Every session follows the same proven structure:
- 01Warm-Up & Movement Prep10 min
- 02Position-Specific Skill Stations30 min
- 03Live Reps & Small-Group Competition25 min
- 04Cool-Down & Coach Feedback10 min
Coached By Champions
Skills Development is led by Coach Sam Mahany (WR, DB, DL) — a 4x Co-Rec Flag Football National Champion — and Coach Jack Oblen(QB, S, DL), a 2x Co-Rec Flag Football National Champion. Both coached at the University of Georgia's nationally competitive club program and bring that championship-level experience to every session.
Meet the Full Coaching StaffPricing
Pricing
Contact for Pricing
Pricing for Skills Development is being finalized as we launch. Reach out and we'll work with you to find the right fit for your athlete's schedule and goals.
Contact UsSkills Development FAQ
The Inaugural Clinic is a standalone two-day event open to all experience levels — think of it as an introduction to Future of Flag's coaching. Skills Development is our ongoing, twice-weekly training program for athletes who want continued development over a full season. Many athletes start at the Inaugural Clinic and then join Skills Development to keep building.
No problem — many of our athletes do. Our coaches will work with your athlete across multiple position groups during sessions, and drills are structured so skills like route running, catching, and footwork transfer across positions.
Ready to Join Skills Development?
Contact us to learn about current availability, pricing, and how to get your athlete started.