1-on-1 Training

Undivided coach attention, custom session plans, and flexible scheduling built around your athlete.

Coaching Built Entirely Around Your Athlete

1-on-1 Training is Future of Flag's most personalized program — every session is built from the ground up around one athlete's position, goals, and schedule. There's no group pacing and no generic curriculum. Just a coach, an athlete, and a plan designed to address exactly what that athlete needs to work on.

This is where our College Pathway story lives: with flag football now an NCAA D1 sport, college coaches are actively building rosters and recruiting. Sessions can include film review, highlight-reel planning, and direct position coaching aimed at getting your athlete in front of the right people.

1-on-1 sessions are flexible — pick the time, the focus, and the pace. Many families use 1-on-1 Training to supplement Skills Development or Speed & Agility, while others use it as a standalone, fully custom program.

What's Included

Undivided Coach Attention

Every minute of every session is focused on one athlete — no shared reps, no waiting in line.

Custom Session Plans

Coaches build each session around your athlete's position, current skill level, and specific goals.

Film & Game Review

Sessions can include breaking down game film to identify what to work on next and build a highlight reel.

College Pathway Coaching

Direct, position-specific development aimed at preparing athletes for college-level evaluation and recruitment.

Flexible Scheduling

Book sessions around your athlete's school, team, and family schedule — not the other way around.

Flexible Scheduling, Built Around You

Unlike our group programs, 1-on-1 Training doesn't run on a fixed weekly schedule. Instead, every athlete gets a plan built around their specific goals:

01
Initial Assessment
Coach and athlete (and parent, if desired) discuss goals, current level, and target areas.
02
Custom Session Plan
Your coach builds a plan around the position(s) and skills identified.
03
Ongoing Sessions
Book sessions weekly, biweekly, or as needed — whatever fits your athlete's schedule and season.
04
Progress Check-Ins
Periodic review of progress against goals, with adjustments to the plan as needed.

Choose Your Coach

1-on-1 Training is available with both Coach Sam Mahany (WR, DB, DL) and Coach Jack Oblen(QB, S, DL) — each a multi-time Co-Rec Flag Football National Champion from the University of Georgia. Tell us your athlete's position and goals, and we'll help match them with the right coach.

Meet the Full Coaching Staff

Pricing

Contact for Pricing

1-on-1 Training is priced per session, with rates being finalized as we launch. Reach out and we'll work with you to find the right coach, schedule, and package for your athlete.

1-on-1 Training FAQ

Tell us your athlete's position, goals, and schedule when you reach out, and we'll recommend a coach based on fit — Coach Sam Mahany (WR, DB, DL) or Coach Jack Oblen (QB, S, DL). You're welcome to request a specific coach as well.

Yes. Many 1-on-1 sessions include reviewing game or practice film together — breaking down what's working, what to adjust, and building toward a highlight reel for athletes pursuing the college pathway.